Fit Pregnancy - Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Celebrity

Inside Jessica Alba's Healthy, Honest Life!

Jessica Alba is on the cover of Natural Health this month! Learn how she balances work and family and her best tips for staying healthy—and happy.

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Health and Development

Baby Talk: We Might Be Doing It Wrong

Talking to your baby boosts language development, but a new study highlights where we're falling short.

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Pregnancy News

The Biggest Pregnancy News of the Year

From the latest new pain relief research to why you really shouldn't get an ultrasound at the mall, here's the pregnancy news you may have missed.

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Labor and Delivery

Episiotomy Rates Are Down—Finally!

Rates are half of what they used to be, but too many women are still having this delivery procedure. Here's how to lower your odds.

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Baby Care

Toy Injuries in Kids Are Spiking. Here's Why

Every 3 minutes a child goes to the ER for a toy-related injury, according to a new study. Here's how to keep your baby safe.

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Breastfeeding

Why Amanda Peet Is Using Cabbage While Nursing!

Actress Amanda Peet shared this photo on the Ellen show. Find out why the new mom has cabbage in her bra!

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Postpartum Exercises

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.

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Real Mom Stories

My Biggest Mom Regrets:
9 Things I'd Do Differently

Forget mommy perfection, if I had to do it again, I'd make a mess of parenting on purpose.

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