Fit Pregnancy - Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Labor and Delivery

Episiotomy Rates Are Down—Finally!

Rates are half of what they used to be, but too many women are still having this delivery procedure. Here's how to lower your odds.

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Baby Care

Toy Injuries in Kids Are Spiking. Here's Why

Every 3 minutes a child goes to the ER for a toy-related injury, according to a new study. Here's how to keep your baby safe.

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Breastfeeding

Why Amanda Peet Is Using Cabbage While Nursing!

Actress Amanda Peet shared this photo on the Ellen show. Find out why the new mom has cabbage in her bra!

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Postpartum Exercises

Tracy Anderson Takes Off Your Baby Weight

Fitness guru Tracy Anderson helped Gwyneth Paltrow get back in shape post-baby—and she wants to help you, too.

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Real Mom Stories

My Biggest Mom Regrets:
9 Things I'd Do Differently

Forget mommy perfection, if I had to do it again, I'd make a mess of parenting on purpose.

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Celebrity

Kristen Bell on Dax, Delta and What She's Eating for Breakfast

The ever-cool Kristen Bell, who is on the cover of Natural Health this month, shares what her life is like right now.

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Celebrity 7 photos

Blake Lively's Gorgeous Pregnancy Style

Actress Blake Lively and her hunky hubs, Ryan Reynolds, recently welcomed their first baby. Here's a look back at her inspiring pregnancy style.

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Postpartum Diet

Lose the Baby Weight in 2015! Here's How

More moms are struggling with weight loss, according to new research. Here's how to drop the pounds—for good!

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