Fit Pregnancy - Prenatal & Postnatal Guidance on Health, Exercise, Baby Care, Sex & More

Fatherhood

Is Dad Stressed or Experiencing Paternal Postnatal Depression?

Here’s how to tell whether your guy may be suffering from something more serious than new-daddy blues and what to do about it.

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Getting Pregnant

Top 5 Foods You Should Be Eating Before You Get Pregnant

Effortless, delicious ways to prepare your body for pregnancy.

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Real Mom Stories

10 Ways To Be A More Confident Mom

Slow down. When you rush, things fall apart. Lower your expectations of what you can do and how fast you can do it, and everyone will be happy.

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Pregnancy Exercises

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

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Pregnancy Health

Overweight and Pregnant: Why BMI Matters

What extra pounds mean to you and your baby.

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Pregnancy News

Can Low-Dose Aspirin Prevent Preeclampsia?

Plus, when you should pop a blood-thinner, and when you should pass.

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Pregnancy Exercises

18 Bazillion Benefits of Exercise During Pregnancy

Working out while pregnant is a win for both you and Baby. Here are the best exercises for you—and some tips on how hard you can push it when getting your sweat on.

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