Bedtime Rituals | Fit Pregnancy

Ask the Experts

Bedtime Rituals

Are bedtime rituals important?

A: 

Yes. "Sleep time should be consistent," says Jodi Mindell, Ph.D., associate director of the Sleep Disorders Center, Children's Hospital in Philadelphia and author of Sleeping Through the Night: How Infants, Toddlers and Their Parents Can Get a Good Night's Sleep, revised edition (HarperCollins)." Each family has to develop its own routine, but doing the same activities in the same order every day helps the baby anticipate what will come next." Mindell suggests doing three or four winding-down activities for a total of 20 to 30 minutes; these can include massages, baths, lullabies, prayers, rocking, nursing, reading and telling stories.

Expert name: 

—from "Dreaming of Sleep," December/January 2008