Sleeping Dependencys | Fit Pregnancy

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Sleeping Dependencys

If I rock my baby to sleep, won't he become dependent on it?



"If you are doing this and your baby is sleeping all night, don't worry," says Jennifer Waldburger, L.C.S.W., co-owner of the Los Angeles-based consultation service Sleepy Planet. "After about four months, if he's waking up, you probably need to let him do the last little bit of falling asleep on his own. You can still rock him as part of the wind-down process, but put him down drowsy, not asleep. When a baby is put to sleep a certain way and wakes up, he checks to see if everything is the same as it was when he went to sleep," Waldburger explains. "So if you nursed him to sleep, he will look for your breast. Same with rocking him or playing music."

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—from "Dreaming of Sleep," December/January 2008

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