Erica Ziel | Fit Pregnancy

Erica Ziel

Erica Ziel is a California-based prenatal fitness expert and founder of Knocked-Up Fitness, an online fitness destination for women who want to stay in shape before and after pregnancy.

Sit on an exercise ball to practice strengthening your deep core muscles. If you don’t have an exercise ball, try this exercise sitting on a softer surface such as a couch or pillow on the ground. Be sure you are able to sit up straight.1.   Sitting tall on an exercise ball, let you...

When it comes to preparing your body for baby, there are two very important groups of muscles you should focus on: your pelvic floor muscles and your transverse abdominal (TA) muscles, both of which comprise your deep core muscles.Your pelvic floor is made up of the muscles you use to do your kegels...