Rachel Sturtz | Fit Pregnancy

Rachel Sturtz

Rachel Sturtz is a freelance writer living in Denver, CO, where she covers health, fitness, and travel for several national publications. She’s a lifelong runner, sometime cyclist, and rare gym-goer (for which every trainer she’s ever interviewed would yell at her).

Spinners rejoice: Cycling can ease back pain, boost your mood, and improve sleep. But you need to know your limits, says Erica Ziel, a California-based personal trainer and creator of Knocked-Up Fitness. Ready to clip in? Here are her tips to stay safe.Want more fitness tips? Follow @FitPregnan...