Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Lie on your side with a pillow under your head. Lift your breast to the baby’s lips with one hand, and when she opens wide enough, move her toward you and onto the nipple with the other hand.
Don’t hesitate to ask for help. Here are some resources:
Lactation consultant: Your doctor or hospital may be able to recommend a lactation consultant who will come to your house and help you get started. Or you can call the International Lactation Consultant Association: (919) 787-5181.
La Leche League International hot line: (847) 519-7730 or (800) La Leche. Or visit the Web site (www.lalecheleague.org).