Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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Mother Nature provides built-in stress relief for moms: breastfeeding. Scientists at Douglas Hospital Research Centre in Montreal showed videos of stressful scenarios to nursing and bottle-feeding moms. After watching the videos, the nursing mothers produced lower levels of the stress hormone cortisol in their saliva. “We know breastfeeding is good for babies; now there’s evidence it’s good for mothers, too,” says lead researcher Claire-Dominique Walker, Ph.D. “It can reduce stress and anxiety, benefiting their physiology along with their ability to care for their child.” — AMY ALLISON