Breastfeeding & Lactation Help | Fit Pregnancy




The Half-Naked Truth

From topless delirium to boundless joy, what life with a new baby is really like.

A Pain In The Breast

Tips for preventing mastitis—and what to do if you get it.

The ABC's of Breastfeeding

Simple steps of successful nursing

Let It Flow

Follow our expert advice and nursing your baby will become second nature.

Breastfeeding Benefits Endure

Breastfeeding can have a lasting impact on your child's blood pressure later in life.

Higher-Octane Breast Milk

Who would have guessed that the longer babies nursed, the better the nutritional content of their mother’s milk?


Do breastfeeding campaigns stigmatize bottle-feeding moms? Join the debate.

Natural Tension Tamer

Mother Nature provides built-in stress relief for moms: breastfeeding.

What Not To Avoid

Foods you SHOULD eat.

Toxic Cleanup

What you eat, drink, touch and even breathe can affect your milk. Change your habits now to benefit your baby later.

Grade-A Breast Milk

Toxins can end up in the most unlikely places - even mother's milk. Here's how to make yours safer.

Breast Is Still Best

Fifteen years ago, we knew breastfeeding was the best way to feed your baby, and we're even more convinced today.

Secrets Of Success

Make nursing your baby second nature.

What's Behind That Saggy Feeling

Breasts sagging after pregnancy.
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