Breastfeeding & Lactation Help | Fit Pregnancy




Breastfeeding Benefits Endure

Breastfeeding can have a lasting impact on your child's blood pressure later in life.

Higher-Octane Breast Milk

Who would have guessed that the longer babies nursed, the better the nutritional content of their mother’s milk?


Do breastfeeding campaigns stigmatize bottle-feeding moms? Join the debate.

Natural Tension Tamer

Mother Nature provides built-in stress relief for moms: breastfeeding.

What Not To Avoid

Foods you SHOULD eat.

Toxic Cleanup

What you eat, drink, touch and even breathe can affect your milk. Change your habits now to benefit your baby later.

Grade-A Breast Milk

Toxins can end up in the most unlikely places - even mother's milk. Here's how to make yours safer.

Breast Is Still Best

Fifteen years ago, we knew breastfeeding was the best way to feed your baby, and we're even more convinced today.

Secrets Of Success

Make nursing your baby second nature.

What's Behind That Saggy Feeling

Breasts sagging after pregnancy.

The First Year

From birth until weaning, nursing moms face different issues as their babies grow. Here's a month-by-month guide.

Extreme Makeover: Breastfeeding

Nursing moms get a new image with the Babes campaign.

How to Breastfeed: A Step-by-Step Guide

Breastfeeding is an art. Here, the tips that help you master it.

Got Enough Milk?

How to tell if you're one of the few women with a low breast-milk supply--and what you can do about it.
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