Breastfeeding & Lactation Help | Fit Pregnancy

Breastfeeding

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Breastfeeding

How to Breastfeed: A Step-by-Step Guide

Breastfeeding is an art. Here, the tips that help you master it.

Got Enough Milk?

How to tell if you're one of the few women with a low breast-milk supply--and what you can do about it.

Best for Babes

Making breastfeeding as mainstream as motherhood itself.

Breastfeeding Benefit for Older Moms

Many studies have found: putting off a first full-term pregnancy until after age 25 raises your breast-cancer risk but, they also found breastfeeding negated that risk.

Breast Buddy

Part friend, part coach, a lactation consultant can make all the difference when nursing problems occur. we've got the pros' top tips.

A Smart Start

The first week is crucial to successful breastfeeding. Follow our expert advice to get off on the right foot.

Breastfeeding Helps Your Heart

A large study found that women who breastfed for a lifetime total of at least two years had 19 percent fewer heart attacks later in life.

Be A 'Sore' Loser

Tips for preventing and healing tender nipples.

The Truth About Nipple Confusion

Here's the best advice on integrating pacifiers, bottles and breast shields.

Alternative Nursers

Research has suggested that a toxic chemical might leach from polycarbonate plastic baby bottles into breast milk or formula. Find out what is safe for your baby.

Nutrition Tips for Breastfeeding Moms

It goes without saying: A healthy, well-fed mom produces better milk. Follow these simple tips to nourish yourself while nourishing your little one.

Pardon The Expression

Sure, it can be uncomfortable to pump at work. But the benefits of continued breastfeeding will last your baby a lifetime.

Almost Perfect

New-mom lesson: A little flexibility goes a long way.
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