Endurance Challenge Workout: 45 minutes - 3 Cardio Workouts to Torch Baby Weight | Fit Pregnancy - Fit Pregnancy

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.


RPE helps gauge intensity during cardio. Here's how to use it during the Power Half Hour workout.

1–2   total cinch; you might as well be lolling in a stroller yourself
3-4   you’re nailing it; at this comfy clip, you could go all day
5   starting to feel it; conversation requires some effort
6   getting tougher; it takes quite a bit of effort to talk
7   time to summon your strength; talking has become really freaking hard
8   working your butt off; it takes maximum effort to talk
9-10   going all out; like your infant, you’re relegated to wordless grunts


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