Endurance Challenge Workout: 45 minutes - 3 Cardio Workouts to Torch Baby Weight | Fit Pregnancy - Fit Pregnancy

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.

*RATE OF PERCEIVED EXERTION

RPE helps gauge intensity during cardio. Here's how to use it during the Power Half Hour workout.

RPEDescription
1–2   total cinch; you might as well be lolling in a stroller yourself
3-4   you’re nailing it; at this comfy clip, you could go all day
5   starting to feel it; conversation requires some effort
6   getting tougher; it takes quite a bit of effort to talk
7   time to summon your strength; talking has become really freaking hard
8   working your butt off; it takes maximum effort to talk
9-10   going all out; like your infant, you’re relegated to wordless grunts

 

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