Heel slides for abs - Exercises for Post Baby Belly | Fit Pregnancy - Fit Pregnancy

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

Pelvic Bridge

After six weeks, add this move to your routine. Lie on your back with feet hip-width apart, knees bent. Inhale, then exhale as you draw your abs up and in toward your spine. Tilt your pelvis up, lifting your hips off the floor into a bridge [shown]. Slowly lower down to starting position. Repeat 5 times, building up to 10.

Benefits:
Strengthens the transverse, buttocks and lower back.

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