Add calorie-blasting intervals when strolling your baby by walking for 30 seconds as hard and fast as you can, and then recovering for 30 seconds. Repeat for five minutes and do three times throughout your walk.
“Using any stroller will work, with the exception of an umbrella stroller—these aren’t designed for stability or speed,” says Druxman. “But it’s best to workout with a jogging stroller, which steers more easily and allows you to maintain better posture.”
Make sure your posture is correct to prevent injury by keeping your head balanced between your shoulders and lined up on top of your spine (rather than jutting it forward).