“This program is based on an approach to yoga that I call ‘prana flow,’ ” says Shiva Rea, M.A., creator of prenatal and postnatal yoga DVDs. In addition to helping you relieve stress by focusing on your breath, this workout targets your entire core (your deep abdominals, including your pelvic floor as well as your back, hips and buttocks), tightening your abs, strengthening your lower back and improving your stamina and strength. Perform as one workout, or complete various moves throughout the day.
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