Stairs Workout - 6 Ways to Sculpt Your New-Mom Bod Using Stairs | Fit Pregnancy - Fit Pregnancy

6 Ways to Sculpt Your New-Mom Bod Using Stairs

Say bye-bye to your baby weight with this gym-free routine.

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Ready to lose the baby weight? Find the nearest staircase, park that stroller nearby, and follow this plan designed by Erica Ziel, a trainer in Newport Beach, Calif. and creator of Knocked-Up Fitness. You may have used stairs for cardio, but it turns out they’re great for toning, too. “Doing an exercise on an incline like a staircase intensifies it, making it even more effective,” Ziel says. This sequence burns up to 300 calories in one 30-minute sesh. That’s next-level awesome!

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