Postpartum Exercises to Get Back in Shape | Fit Pregnancy

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

WALKING LUNGES: Stand tall and look straight ahead. Take a large step forward with your right leg and bend both knees 90 degrees. Keep your front knee over your ankle as your back knee approaches the floor, heel lifted [shown]. Push off the back leg and step your feet together. Repeat with the opposite leg.

Pliés and lunges tone the quadriceps, hamstrings, buttocks and calves.

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