Postpartum Exercises to Get Back in Shape | Fit Pregnancy

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

WALKING LUNGES: Stand tall and look straight ahead. Take a large step forward with your right leg and bend both knees 90 degrees. Keep your front knee over your ankle as your back knee approaches the floor, heel lifted [shown]. Push off the back leg and step your feet together. Repeat with the opposite leg.

Pliés and lunges tone the quadriceps, hamstrings, buttocks and calves.

You can use your keyboard to see the next slide ( ← previous, → next)

Most Popular in exercise