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8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

Dancing provides a light cardiovascular workout that involves all the major muscle groups and improves balance and coordination. It’s also sure to elevate your mood, no matter how tired and stressed you might be.

You can do this while holding your baby or with him in a front carrier that keeps him close to your body and supports his head (a carrier with straps that fit over your shoulders and around your waist is best). Just put on some music you love and dance, keeping your abs drawn in. For variety, try intervals of slow and moderately fast music to keep your heart rate elevated. (If your baby is in a carrier, be cautious when turning quickly and avoid bouncing.) Breathe deeply or sing out loud to monitor your exertion level; you should be able to speak without losing your breath.

You also can place your baby in a bouncy seat or swing and dance around him. Make your movements large and animated (reach above your head and stretch your arms out to the sides, for example) and maintain eye contact with him.

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