Curl-Up (B) - Postpartum Exercises to Get Back in Shape | Fit Pregnancy - Fit Pregnancy

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

CURL-UP: (A) Lie face up on the floor with your knees bent and feet flat. Place your baby in a seated or reclined position on or just above your pubic bone. Hold him securely under his arms with your fingers wrapped around his torso.

Curls strengthen your core muscles, which help support your lower back.

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