Reverse Baby Curl (A) - Postpartum Exercises to Get Back in Shape | Fit Pregnancy - Fit Pregnancy

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

CURL-UP: (B) Contract your abs and lift your head, neck and shoulder blades off the floor in 2 counts; lower in 3 counts. Exhale through your mouth as you curl up, drawing your abs up and in. Do 15 to 20 reps. Rest and play, then do 1 more set.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise