Baby Overhead Press (A) - Postpartum Exercises to Get Back in Shape | Fit Pregnancy - Fit Pregnancy

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

REVERSE BABY CURL: (B) Contract your abs to gently tilt your hips up off the floor as you lift your head and shoulders at the same time. Lower and repeat (this will gently rock your baby forward and back). Do 15 to 20 reps. Rest and play, then do 1 more set.

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