Baby Overhead Press (B) - Postpartum Exercises to Get Back in Shape | Fit Pregnancy - Fit Pregnancy

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

BABY OVERHEAD PRESS: (A) Sit cross-legged, holding your baby in front of your chest with your elbows bent.

Presses strengthen the upper and middle back, shoulders, triceps and biceps.

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