Prenatal: Soul Cycle - 8 New Ways to Workout | Fit Pregnancy - Fit Pregnancy

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

“We train alignment from the inside out,” says Jill Dailey Mcintosh, founder of The Dailey Method (thedaileymethod.com), a combination of ballet barre work, core conditioning and orthopedic exercise.

Properly aligning your spine before engaging your muscles protects your joints, and it can alleviate pregnancy-related back pain. Plus, classes emphasize the pelvic floor.

Modifications: Once you start showing, do planks and push-ups on your knees.

You can use your keyboard to see the next slide ( ← previous, → next)

Author Bio: 

Allison Young, a freelance writer in Phoenix, got sweaty for this article. Piloxing was a blast, and Kinesis kicked her butt.
Advertisement

Most Popular in exercise