“We train alignment from the inside out,” says Jill Dailey Mcintosh, founder of The Dailey Method (thedaileymethod.com), a combination of ballet barre work, core conditioning and orthopedic exercise.
Properly aligning your spine before engaging your muscles protects your joints, and it can alleviate pregnancy-related back pain. Plus, classes emphasize the pelvic floor.
Modifications: Once you start showing, do planks and push-ups on your knees.
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