Postnatal: The Bar Method - 8 New Ways to Workout | Fit Pregnancy - Fit Pregnancy

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Indoor cycling, plus full-body sculpting, plus candlelight, plus pump-me-up music make this 45-minute class one heck of a ride. Prenatal riders will also love the head-clearing aspect: so long, pregnancy brain!

So far, Soul Cycle ( is only in New York and Los Angeles, but it’s expanding. In the meantime, look for an indoor cycling class in your neighborhood.

Modifications: "Do what’s comfortable, whether that’s riding in or out of the saddle,” says New York-based instructor Stacey Griffith.

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Author Bio: 

Allison Young, a freelance writer in Phoenix, got sweaty for this article. Piloxing was a blast, and Kinesis kicked her butt.

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