Postnatal: Sumits Yoga - 8 New Ways to Workout | Fit Pregnancy - Fit Pregnancy

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Breastfeeders, rejoice! The Bar Method ( is non-impact (no bouncing!).

But don’t let the small, isolated barre-style moves fool you. The combo of interval training and isometrics burns excess baby fat without impacting vulnerable post-pregnancy joints. It also targets the muscles new moms most want to firm up—butt, thighs and abs.

Modifications: Each exercise comes with variations, so you can choose your intensity level.

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Author Bio: 

Allison Young, a freelance writer in Phoenix, got sweaty for this article. Piloxing was a blast, and Kinesis kicked her butt.

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