Breastfeeders, rejoice! The Bar Method (barmethod.com) is non-impact (no bouncing!).
But don’t let the small, isolated barre-style moves fool you. The combo of interval training and isometrics burns excess baby fat without impacting vulnerable post-pregnancy joints. It also targets the muscles new moms most want to firm up—butt, thighs and abs.
Modifications: Each exercise comes with variations, so you can choose your intensity level.