Postnatal: Kinesis - 8 New Ways to Workout | Fit Pregnancy - Fit Pregnancy

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Hot yoga meets power flow in this 80-minute class that features both balancing and energizing poses—and music!

The heated room (100 to 105 degrees) promotes calorie burning, and the sequence of poses improves posture, balance, alignment and core strength. Plus, the deep breathing encouraged in Sumits Yoga (sumitsyoga.com) can help stimulate the relaxation response, a major plus for frazzled new moms.

Modifications: Do what feels right, not what the person next to you is doing.

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Author Bio: 

Allison Young, a freelance writer in Phoenix, got sweaty for this article. Piloxing was a blast, and Kinesis kicked her butt.
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