Postnatal: Piloxing - 8 New Ways to Workout | Fit Pregnancy - Fit Pregnancy

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

“Kinesis is a mix of core, strength, endurance, interval training, balance and cardio, so new moms get an all-over workout,” says Lia Pulver, fitness director at Camelback Village Racquet & Health Club in Phoenix. It also helps correct baby-induced body imbalances (psst!: Carting baby around on one hip can cause tightness).

The class, which runs 30, 45 or 60 minutes, centers around the Kinesis device, a four-station pulley system. Email to find the facility nearest you.

Modifications: The small class size (10 people, max) means one-on-one attention and customized modifications.

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Author Bio: 

Allison Young, a freelance writer in Phoenix, got sweaty for this article. Piloxing was a blast, and Kinesis kicked her butt.

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