Lie on your back with your knees bent, feet flat on the floor and close to your buttocks. Inhale to expand your belly, then exhale to bring your transverse to the fifth floor, placing the small of your back on the floor (If you have a diastasis, use a splint; see “How to Check for a Diastasis”). Lift your head only, bringing your chin toward your chest [shown].
Hold your transverse in as you inhale and bring your head down to the floor. Do 10 head lifts.
Benefit: Strengthens abdominals.
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