The Abs Workout That Firms Your Arms, Too | Fit Pregnancy

The Abs Workout That Firms Your Arms, Too

Follow these pro moves, and sculpt your upper body while Baby's napping

Ready to start working out again after pregnancy? Follow along with certified personal trainer Jessica Smith as she takes you through an insanely effective 10-minute circuit workout.

What to Expect: You'll warm up with modified pushups, then incorporate some standing full-body combo moves that make use of bicep curls, and other arm-sculpting moves—all while activating your core! Do one circuit to start, and build up to three as you get stronger. All you need are dumbbells and a mat.

Related: Tabata: The Express Workout for New Moms

Always check with your doctor before starting this or any postnatal fitness program.

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