Ready to start working out again after pregnancy? Follow along with certified personal trainer Jessica Smith as she takes you through an insanely effective 10-minute circuit workout.
What to Expect: You'll warm up with modified pushups, then incorporate some standing full-body combo moves that make use of bicep curls, and other arm-sculpting moves—all while activating your core! Do one circuit to start, and build up to three as you get stronger. All you need are dumbbells and a mat.
Always check with your doctor before starting this or any postnatal fitness program.