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Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

As a new mom, the last thing on your mind may be dancing the night away, let alone finding the time to fit in a workout between diaper changes. Why not make dancing an activity you and your new baby can do together?

Shimmy and shake your way back into pre-baby shape with the following moves, designed exclusively for Fit Pregnancy for you and your new favorite dance partner—your baby. While these moves are gentle enough to do every day, wait until 4 weeks or so after delivery before starting. And check with your doctor before beginning this or any exercise program.

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Safety Tips for Your Workout:
 

*Keep your knees slightly bent, abs drawn in, neck relaxed

*Avoid quick or jerky movements

*Support a newborn’s head, neck and spine

*Hold older babies with good neck control securely on your hip

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