Baby Cha-Chas - Dance with Your Baby | Fit Pregnancy - Fit Pregnancy

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

Hold your baby and stand with your feet wider than hip-width apart.

[A] Cross your right foot over your left foot.

[B] Tap your left foot out to the side. Repeat, starting with your left foot. You can also tap your foot forward, back- ward or at a diagonal.
You can use your keyboard to see the next slide ( ← previous, → next)

Safety Tips for Your Workout:
 

*Keep your knees slightly bent, abs drawn in, neck relaxed

*Avoid quick or jerky movements

*Support a newborn’s head, neck and spine

*Hold older babies with good neck control securely on your hip

Advertisement

Most Popular in exercise