Mama Hip Sways - Dance with Your Baby | Fit Pregnancy - Fit Pregnancy

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

[A] Step forward with your right foot and sway your hips to the right. Step back with your left foot and do three cha-cha-cha steps.

[B] Shift your weight to the back foot— right, left, right. Step back with your left, swaying your hips to the left. Step forward with your right foot and repeat.
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Safety Tips for Your Workout:
 

*Keep your knees slightly bent, abs drawn in, neck relaxed

*Avoid quick or jerky movements

*Support a newborn’s head, neck and spine

*Hold older babies with good neck control securely on your hip

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