Dance with Your Baby | Fit Pregnancy

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

1. Make exercise play by doing kiss-the-baby push-ups and crunches.
15 minutes = 75 calories burned

2. Take a hike with the baby in a front carrier or backpack.
30 minutes = 120 calories burned

3. Walk/run with the baby in a jogging stroller.
30 minutes = 180 calories burned
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Safety Tips for Your Workout:
 

*Keep your knees slightly bent, abs drawn in, neck relaxed

*Avoid quick or jerky movements

*Support a newborn’s head, neck and spine

*Hold older babies with good neck control securely on your hip

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