15 minutes = 75 calories burned
2. Take a hike with the baby in a front carrier or backpack.
30 minutes = 120 calories burned
3. Walk/run with the baby in a jogging stroller.
30 minutes = 180 calories burned
Safety Tips for Your Workout:
*Keep your knees slightly bent, abs drawn in, neck relaxed
*Avoid quick or jerky movements
*Support a newborn’s head, neck and spine
*Hold older babies with good neck control securely on your hip