Leg Extension - Better Sex After Giving Birth: Exercises | Fit Pregnancy - Fit Pregnancy

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Lie facedown, resting your forehead on your hands, with your knees shoulder-width apart. Bend your knees so your feet are approximately 12 inches from the floor. Turn your toes out and bring your heels together [shown].

Squeeze your buttocks as you press your heels together and do a Kegel. Hold for 2 counts, breathing normally, then release. Do 10 times; work up to 3 sets of 10.

Benefit: Strengthens glutes and deep hip muscles.

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