C-section Concerns - Better Sex After Giving Birth: Exercises | Fit Pregnancy - Fit Pregnancy

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Lie on your back with your knees bent and feet flat. Place a soft ball or pillow between your knees and draw your abdominals in. Inhale, then exhale as you tighten your buttocks and lift your hips until your body forms a straight line [shown].

Squeeze the ball for 2 counts as you do a Kegel, then lower hips. Do 10 times; work up to 3 sets of 10.

Benefit: Strengthens abdominals.

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