The early weeks of pregnancy are fragile—and confusing. Here, the answers to your questions.
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Ready to get your abs back? You've come to the right place. Before you begin, be sure to check to see if you have a diastasis, which is a separation of the abdominal muscles. Then, start with our Day One Exercises—they'll help you improve your circulation and reconnect with your core before you move on to the rest of our tummy-toning moves.
Day One Exercises
Help your body recover faster with moves so gentle you can practice them the day after you deliver.
What Exactly Is a Diastasis?
Find out what Diastasis is and how to check for it.
Lose your baby belly with our targeted abdominal workout.
Get Your Abs Back
5 great moves to help you firm up, plus tips on postnatal weight loss, sex and eating well
Lose the Baby Fat
4 Great Ab Moves
Gentle postpartum Pilates moves to help you get your body back and bond with your baby at the same time
More Postnatal Workouts