Feeling frenzied all the time can take a toll on your fertility. Here’s how you can chillax and boost your odds of baby-making success.
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If you've had a Cesarean section, wait eight weeks or until the incision has healed. But always check with your doctor before you start this or any new exercise program. Begin with one move; once you can complete 15 reps, add a second move, finally progressing to three moves, 15 reps each.