Trying to get pregnant? Make sure you know the bottom line on baby-making—what you don't understand can affect your bub-to-be's health.
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If you've had a Cesarean section, wait eight weeks or until the incision has healed. But always check with your doctor before you start this or any new exercise program. Begin with one move; once you can complete 15 reps, add a second move, finally progressing to three moves, 15 reps each.