Super Crunch - Get Your Abs Back Slideshow | Fit Pregnancy - Fit Pregnancy

Get Your Abs Back Slideshow

Lie faceup on the floor with your knees bent, feet just above your hips, arms extended on floor alongside your torso, palms down. Keep your lower back and head on the floor and neck relaxed. Inhale, then exhale as you draw your abs in and lift your hips off the floor and toward your ribs [shown]. Slowly return to the starting position.

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