Get Your Abs Back Slideshow

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Classic Crunch

Lie faceup with your knees bent, feet flat on the floor and hip-width apart. Place your hands behind your head, fingers unclasped, elbows back. Inhale, then exhale as you draw your abdominals in, lifting your head and shoulders off the floor.

At the same time, bring your ribs toward your hips, keeping your buttocks relaxed [shown]. Slowly return to the starting position.

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Reverse Curl

Lie faceup on the floor with your knees bent, feet just above your hips, arms extended on floor alongside your torso, palms down. Keep your lower back and head on the floor and neck relaxed. Inhale, then exhale as you draw your abs in and lift your hips off the floor and toward your ribs [shown]. Slowly return to the starting position.

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Super Crunch

Lie faceup with your knees bent, feet flat on the floor. Place your hands, fingers unclasped, behind your head. Inhale, then exhale as you draw your abs in and lift your head and shoulders off the floor. At the same time, lift your knees up and bring them to meet your elbows, lifting your hips slightly off the floor [shown]. Slowly return to the starting position.

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Bicycle

Lie faceup with your knees bent, calves parallel to the floor, and hands behind your head, unclasped. Inhale, then exhale as you draw your abs in, buttocks relaxed. Extend your right leg as you rotate your right shoulder toward your left knee, lifting your head and shoulders off the floor [shown]. Slowly return to the starting position.

Move it to lose it! For our favorite workouts designed to shed teh baby fat, go to fitpregnancy.com/babyweightbusters.

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