2a. Seated Band Curls - Get Your Abs Back | Fit Pregnancy - Fit Pregnancy

Get Your Abs Back

Replay

See more

Lie on your back, knees bent, feet flat and abs drawn in. With your arms at your sides (palms down), slowly lift your legs, one at a time, so that your hips and knees form 90-degree angles [A]. Gently pressing your arms into the floor, inhale, then exhale deeply as you use your abs to draw your knees into your chest. Hold for a moment, continuing to exhale [B]. Inhale and slowly return to the starting position, with hips at a 90-degree angle.

You can use your keyboard to see the next slide ( ← previous, → next)
Advertisement

Most Popular in exercise