4b. Biceps curls - Goodbye, Baby Weight! | Fit Pregnancy - Fit Pregnancy

Goodbye, Baby Weight!

Sit on a stability ball with your feet hip-width apart, holding a weight in each hand with your arms by your sides and palms facing forward. With your abs tight, chest lifted and shoulder blades back, use your biceps to bend your elbows, bringing your wrists toward your shoulders. Hold for a few seconds, then slowly return to starting position. Repeat for reps.

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