6b. Abdominal crunches on the ball - Goodbye, Baby Weight! | Fit Pregnancy - Fit Pregnancy

Goodbye, Baby Weight!

Sit on a stability ball, then walk your feet forward and roll down until your lower back is on the ball, feet hip-width apart. With your hands clasped loosely behind your head, stretch back over the ball. Inhale, then exhale as you crunch up, lifting your shoulder blades off the ball. Slowly lower to starting position.

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