Postnatal: BOOTY-KICKIN’ WORKOUT - Just Press Play | Fit Pregnancy - Fit Pregnancy

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

New Mommy Makeover, Phase One
Level 2

 

The scoop The first in a three-DVD series and part of a weight-loss package, these three 30-minute full-body workouts are a mix of strength-training exercises interspersed with quick bursts of cardiovascular moves like jumping jacks. Prenatal and postnatal fitness instructor Colleen Riddle is encouraging and unintimidating, explaining proper technique as she acts as your trainer.
>newmommymakeover.com; $22

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