Just Press Play | Fit Pregnancy

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

Patricia Friberg Belly Beautiful Workout
Level 1

 

The scoop Veteran fitness instructor Patricia Friberg emphasizes posture and alignment to help moms-to-be feel more comfortable during pregnancy. Enjoy soothing music during exercise ball and resistance band moves, and a bonus set of exercises is aimed at preventing diastasis recti.
>amazon.com; $20

 

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