Prenatal: MOVERS AND SHAPERS - Just Press Play | Fit Pregnancy - Fit Pregnancy

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

Crunch: Yoga Mama: Prenatal Yoga
Level 1

 

The scoop Pressing play on this DVD is like stepping into a yoga studio at a famed Crunch gym: Pregnant Los Angeles yoga teacher Sue Elkind leads six other women in various stages of their pregnancies through some classic yoga poses, such as Half Sun Salutes and Downward-Facing Dog, as well as Kegel-incorporating squats.
>amazon.com; $9

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