Postnatal: BEFORE & AFTER - Just Press Play | Fit Pregnancy - Fit Pregnancy

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

Element: Prenatal & Postnatal Yoga
Level 2

 

The scoop Escape to a flower-filled poolside spot overlooking the ocean as you’re led through poses by yoga instructor (and mom) Elena Brower, who demonstrates the postnatal poses; a pregnant yogini leads the prenatal moves. (Note: It’s high on the “woo-woo” yoga-style meter.)
>amazon.com; $11

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