Postnatal: GIVE YOURSELF A BOOST - Just Press Play | Fit Pregnancy - Fit Pregnancy

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

Quick Fix: Pre & Post Natal Workouts
Level 2

 

The scoop Aerobics instructor Nancy Popp’s dance background is evident as she gracefully leads you through toning exercises using filled water bottles and pillows—no balls, bands or weights needed. Features three 10-minute prenatal routines and three 10-minute postnatal ones.
>collagevideo.com; $10

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