Lose Your Post-Baby Paunch with Pilates | Fit Pregnancy

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

Sit on a carpeted floor or on your mat with your legs in front of you, knees bent and feet hip-distance apart and flat on the floor.

Holding the outer parts of your thighs firmly with your hands, elbows bent, tilt your pelvis under slightly and pull your belly-button up and in as you round your back and curl your abs into a C shape [shown].

Keep your legs and butt tight and exhale each time you do a curl. Do 3 sets of 16 reps each.

Benefits: Abs, thighs, and arms

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Author Bio: 

By Virginia I. Pelley
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