Single-Leg Bridge (A) - Mommy and Me | Fit Pregnancy - Fit Pregnancy

Mommy and Me

Lie on your back with your baby beside you. Holding a small, soft ball between your feet, extend your legs to the ceiling. Raise your left arm above your head.

Inhale, then exhale as you reach your left hand toward your right ankle, lifting your left shoulder off the mat. Counting or singing to your baby, hold for 10 seconds, working up to 15. Switch sides and repeat.

You can use your keyboard to see the next slide ( ← previous, → next)

Most Popular in exercise