Lie on your back with your baby beside you. Place the ball under your lower back, just below your waist. Move your arms into a T-position, palms down.
Take a moment to find your balance, then raise your legs to a tabletop position, toes pointed (A). Inhale and drop your left heel toward the floor (B). Exhale and lift the heel back up. Do 5 times, then switch sides.
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