Standing Abs Exercise: Side Blaster - New-Mom Circuit-Style Workout | Fit Pregnancy - Fit Pregnancy

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout. (Check with your doctor before starting this or any exercise program. If you had a Cesarean section, wait until your incision has healed.)

Stand with your feet farther than hip-width apart, hands on hips. Turn to your left and deeply bend your right knee, touching the floor with your left hand and keeping your back flat [A].

Jump up, pushing off your right foot, and reach your right arm up as you pull your left knee to your chest [B]. Do 10 to 15 reps, building up to 30. Switch sides and repeat

Repeat cardio knee pulls.

You can use your keyboard to see the next slide ( ← previous, → next)

Author Bio: 

by Teri Hanson

Most Popular in exercise